Join the 12-Week Hypnosis &
Body Image Transformation
Deep Immersion
What you don't need...
This is not another diet.
Not another self-study programme.
And not something you have to figure out alone.
This is a fully guided body transformation journey
designed to help you finally change your relationship with food from the inside out.
You don’t need more willpower.
You don’t need stricter rules.
And you definitely don’t need to punish yourself in the gym every day.
What you truly need…
is to understand your relationship with food,
why you eat emotionally, and the deeper root of why this pattern keeps coming back.
Join the waitlist for
the April Circle!
Application only.
50% OFF
If this feels familiar?
You tired of the endless cycle of emotional eating and guilt about your body?
You try to eat well during the day… but evenings are where it falls apart.
You’re not even hungry…yet you still reach for something sweet or salty.
You tell yourself, "Tomorrow I’ll be good” but the same cycle repeats.
You feel out of control around food…and then guilty afterwards.
And deep down, you know this isn’t just about weight. It’s about confidence. Self-trust. How you feel in your own body.
What my Programme offers?
Understand the real root of emotional eating and cravings
Gently rewire subconscious patterns through guided hypnosis
Heal your relationship with food, your body, and yourself
Build calm confidence instead of relying on willpower
Feel more in control around food without restriction or guilt
Create lasting change that feels natural and manageable.
“The Slimmer You Weight Loss Programme isn’t about strict rules, guilt trips, or sweating your way toward some ‘ideal’ version of yourself. It’s about creating space to truly connect with what’s going on inside that brilliant mind of yours.
Because here’s the truth: real, lasting change doesn’t start with a diet. Diets are short-term.
A healthy, peaceful relationship with your body is a long-term investment. And it all begins with something you were born with — a natural, intuitive relationship with food that is still within you, waiting to be rediscovered.
You don’t need to be perfect to begin.You simply need to show up as you are, right now.
Together, we’ll explore powerful questions, reflect deeply, and gently uncover the patterns that led you here.
And through that process, you’ll begin to feel more in tune with yourself, gain clarity about the behaviours connected to weight gain, find real peace with food, and slowly fall in love with the image of your beautiful self.”
Agnes Chvojka
RTT® Hypnotherapist (C.Hyp), Confidence & Mindset Coach
Kundalini Touch Facilitator, Your Biggest Cheerleader
Happy Minds Hypnotherapy
You can learn more about my story and approach in my recent interview with Brainz Magazine.
Ready to transform your body and heal within?
How my 12-week programme works:
Live online sessions twice a week for 12 weeks
RTT® group hypnosis sessions led personally by me
Reflective journaling throughout the sessions. We share. We reflect. We release.
Mindset coaching and compassionate guidance
Energy reset and nervous system regulation practices
A supportive, confidential women’s circle. A space to feel seen, heard,
and gently held as you move through this transformation.
Join the April Waitlist!
Application only.
50% OFF
Real experiences from women I’ve worked with
Before seeing Agnes at Happy Minds, I felt completely stuck in a rut — peri-menopause, lack of confidence, weight fluctuations, no motivation, and high cholesterol. I had been trying to sort it out on my own for years, but nothing seemed to work.
From my very first session with Agnes, everything changed. For the first time, I was able to see the root of my problems, and suddenly everything became clearer. I naturally started adopting healthier habits, like daily walks, and they’ve just become part of my life now.
This isn’t just about weight loss — it’s about finding yourself again, rebuilding your confidence, and feeling truly good in your own skin. I’m 45 and I’ve never felt better. So many people have told me I’m glowing — and I genuinely feel it, from the inside out.
Thank you, Agnes — your passion, talent, and the way you truly care about your clients shines through in everything you do.
Jolene C.
45, Dublin
I've listen to the other beautiful hypnosis and I think i don't crave sugar as much. And if I do then I do the ceremony out of it so its not stress related, wow! you're teaching me a lot. I'm very grateful to you. This morning when I was listening to the slimmer you one, I imagined myself in a bubble that no one can burt it with negativity and I'm having a great day!
Gosia
39, Dublin
Happy Minds Therapy was truly a blessing for me. Agnes helped me look inward and find the issues from my past that were manifesting in me today. She helped me clear my past trauma and begin to plant new seeds of healing in my mind. This was very eye opening and a huge relief! Thank you
Amber K.
35, USA
I want to thank you from the bottom of my heart for your amazing help to me through your RTT hypnotherapy. You were so kind and patient with me throughout it all and always there for me if I had any questions or doubts. I have seen a huge shift in myself since. My confidence has lifted and definitely my anxiety has eased. It has been brilliant. You have given me so many tools to work with to help me maintain what I have achieved and help me to continue to work on myself. Thank you! Thank you! Thank you!
Jane M.
58, Meath
Working with Agnes Chvojka as a Rapid Transformational Therapist has been nothing short of life-changing.
Through RTT, she helped me gently and safely uncover and release a trauma I had been carrying for many years. For the first time, I was able to identify the true root cause of my anxiety — not just manage the symptoms, but truly understand and heal it.
Agnes creates an incredibly safe, supportive space. I honestly feel the sessions saved me years of tears, time, and money. Traditional talk therapy never reached the depth that hypnotherapy allowed us to access. It was only when I went under that the real breakthrough happened.
Since our sessions, I’ve been diligent about listening to my personalised recordings and re-imprinting my mind with empowering beliefs. The shift has been profound. I feel emotionally lighter, freer — and interestingly, I’ve even lost weight, which I truly believe was the physical weight of unprocessed trauma.
I’m deeply grateful for Agnes and her work. It has been one of the most powerful investments I’ve ever made in myself.
Sinéad
52, Dublin
FAQs
No. The Slimmer You Deep Immersion Programme is not about calorie counting, restriction, meal plans, or forcing your body to change.
It does not include nutrition plans or fitness advice.
This is a hypnotherapist-led healing journey that works with the mind — the place where your beliefs, habits, cravings, and emotional patterns are formed.
Because the mind is the driver.
It shapes your behaviours, your relationship with food, and ultimately your body.
Inside this programme, we focus on understanding and rewiring the emotional and subconscious patterns behind overeating, cravings, and body image — so change can happen naturally and last.
Weight loss is often a natural side effect of deeper healing.
The true focus is:
emotional freedom around food
body confidence and self-trust
calm, sustainable habits
lasting inner change
This is a fully guided, live online programme.
You’ll be supported directly by a certified hypnotherapist inside a small, intimate circle.
You won’t be doing this alone.
You're exactly who this Programme is for.
Long-term struggles are rarely about willpower.
They’re usually connected to emotional patterns, stress responses, and subconscious beliefs formed over time.
This programme focuses on healing those deeper roots.
Life happens and I understand that.
Most sessions include coaching, reflection practices, and guided work that are best experienced live, as the energy of the group is part of the transformation.
However, any session where I lead a full RTT® hypnosis will be recorded and made available to those who cannot attend live, so you won’t miss the core subconscious work.
If I notice that several women are unable to attend a key hypnosis session, I will occasionally repeat it to ensure everyone receives the full experience.
That said, this is a live immersion journey, and attending as many sessions as possible will give you the deepest results.
Not at all.
Hypnosis is simply a deeply relaxed, focused state — similar to daydreaming or being absorbed in a book. Most people find it calming, gentle, and surprisingly natural. It is just much easier to work with the subconscious, where the deep-rooted limiting beliefs and blocks are.
Only what feels safe for you.
This is a supportive, confidential, and compassionate space — never forced, never pressured.
Many women find that being gently witnessed is part of the healing, but you are always in control of what you share.
The first 12-week circle begins at the end of March 2026.
Joining the waitlist ensures you receive:
early access before public enrolment
founding-member pricing
full programme details first
Yes, hypnosis is a safe and natural process. It guides clients into a relaxed state while keeping them aware and in control. You cannot be made to do anything against your will, and you’ll always be conscious of your surroundings.
At the end of both online and in-person sessions, I’ll gently bring you back to full awareness, leaving you feeling amazing and fully transformed. It’s like experiencing a long, meditative journey infused with a touch of magic.
If you’re open to exploring your subconscious and comfortable with technology, online RTT® can be a fantastic option for your healing journey. It’s amazing to think that even if you’re on the other side of the world, we can still connect and work together. The universal energy flows through any space, making this healing experience accessible to you no matter where you are.
RTT® therapy is effective online. Many clients report similar benefits as they would in in-person sessions. Many clients find they can connect deeply with their therapist, regardless of the distance, leading to meaningful breakthroughs and lasting transformations.
That’s completely okay.
Joining the waitlist simply keeps you informed —
so you can gently decide if this feels right for you.
There’s no pressure. Only an invitation.
Full details and investment will be shared with waitlist members first.
This will be a premium, deeply supported programme, with special discounts for early members.
Get in touch with me. helloathappyminds@gmail.com
